Supplements vs Medicines: What You Need to Know

Many people confuse supplements with medicines, but they serve very different purposes.

Supplements are dietary products that provide nutrients your body may not get enough of through food alone — like vitamins, minerals, and omega fatty acids. They are generally safe and available over the counter.

Medicines are pharmaceutical products designed to treat, cure, or prevent specific diseases. They require clinical testing, regulatory approval, and often a doctor's prescription.

Key differences: - Supplements support overall health; medicines treat specific conditions - Supplements can be taken long-term; medicines are typically for defined durations - Never substitute prescribed medicines with supplements without consulting your doctor